Chewing Gums

Chewing Gums Without Sugar

These products favor the cleaning of the teeth by enhancing the secretion of saliva when you can not carry out proper dental hygiene after a meal. 

Food Without Color

It is advisable to take foods such as white rice and white meats and fish, as they do not stain their teeth as they lack pigments. 

Foods Rich In Fiber

By requiring a more significant effort of chewing, whole grains or legumes promote the production of saliva and the consequent elimination of bacterial plaque.

Nuts And Seeds

They are rich in vitamins and minerals, including calcium (almonds, hazelnuts, pistachios) and magnesium (sunflower seeds, sesame, pine nuts). The less processed they are, the better, and, of course, you have to try to take them without sugar or honey.


Provides fluoride, which strengthens the enamel, and Polyphemus, with antibacterial action. Green tea is the most recommended, but also black or kukicha, very rich in calcium. The only downside is that, due to its antioxidants, it easily stains the teeth. However, with proper daily oral hygiene and regular professional cleanings, we can enjoy it with total peace of mind.

Try to include all of these foods and beverages in sufficient quantity within your daily feeding routine and remember that food eaten as part of a meal causes less harm than those taken between meals because secreted saliva helps to clean food scraps from the mouth and diminish the effects of acids, which can damage the enamel and cause tooth decay.

If you eat between meals, choose a healthy snack such as cheese, raw vegetables, fruits, and yogurt. And do not forget to brush your teeth after each meal with fluoride toothpaste, use dental floss and visit the dentist regularly to prevent problems or stop those already existing when they are still easy to tackle.

Sugarless gum can also help you lose weight. Check out this video on the recent study about the topic: