Does Our Health Depend On The Foods We Eat?

Eating well is something that worries us all, surely that is why we often believe all kinds of reports from the most diverse institutions and universities about whether certain foods are good or bad for our health. If we tried to ignore what all these reports say, we would not know what we should eat.

The problem is that a meal that seems right for one thing could be dangerous for another. Also, scientists, when they find that food has a harmful element, they demonize everything together.

Take Care Of Your Diet For Better Health

An adult person should drink at least 1.5 liters of water a day. Water is a basic nutrient in our diet and essential to be well hydrated.

Eat fruit and vegetables. Every healthy diet should include at least five pieces or portions of fruit and vegetables, but most of us eat less than we should, especially children. A good time to eat fruit is breakfast. A natural orange juice and a piece of fruit would help us start the day with a better face.

Eat legumes and cereals, cereals are the basis of our food, is what gives us energy. Eating whole grains instead of refined ones goes well to take advantage of vitamins and minerals. As for pulses, they are a source of fiber and energy. We should eat them two to four times a week.

The meat should not be abused. It is preferable to eat lean meat and better white fish than blue. Fish provides proteins and minerals. Its nutritional value is no less important than that of milk, eggs and meat. Fish consumption is associated with a lower risk of coronary heart disease.

Include nuts to the diet. The nuts are a source of minerals. We can take three servings a week. Follow a balanced diet. Food is not good or bad in itself, but depends on the amount we eat.

The Importance Of Health

The definition of health has legal, social and economic implications of health and disease states; Without a doubt, the broadest meaning is found in the preamble to the Constitution of the World Health Organization: Health is a state of complete physical well-being, mental and social well-being and not just the absence of disease.

When the World Health Organization was established shortly after the end of World War II, there was a concern to develop a positive definition of health, which included factors such as food, physical activity, access to healthcare, etc.

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